Some recipes for breastfeeding mothers, which I thought, quite highly recommended by others (Not me though, yet had a chance to experience motherhood yet)


Papaya Fish Soup

Ingredients:

- 1 white fish tail or fish bones or fish meat ~ about 1kg
- 100g raw peanuts (or black beans)
- 1 raw or half-ripe papaya, about 1kg - cut into cubes/wedges
- 1 piece tangerine peel
- 4 slices old ginger
- 1.5 litres boiling water
- 2 tbsp oil

Cooking Method:

1. Heat oil & fry ginger slices, then fry fish in oil until brown.

2. Put all ingredients into the slow cooker and simmer for about 2 to 3 hrs - generally until the soup smells really fragrant. Enjoy!


Fenugreek fish soup

Ingredient
serai, ginger, ikan bilis, ikan senangin and fenugreek or biji halba.  
(All in agaration measurement)

Method

2 stalks serai - bruised, a handful ikan bilis, a big chunk of ginger- bruised, 2 tablespoons fenugreek (biji halba, buy from sundry shops or in condiment section in supermarkets), 2 litre water.  Boil for 45mins to 1 hr and add in either fish or chicken slices to cook.  Add salt and pepper to taste.